CALL TODAY!   210-655-9090

Texas Divorce, Wills & Probate, Family Law

The LD Heard Law Firm

FAMILY ATTORNEY

THINGS TO AVOID

THINGS TO FOCUS ON

There are alot of emotions tied to divorce. It can be scary to be single and this is a time of changed financial, living and social circumstances. Allow yourself time to grieve, life will come back to normal. 

  • Your kids 
  • Your job
  • Your health

The LD Heard Law Firm
14607 San Pedro, Ste. 205 San Antonio, TX 78232
(210)655-9090

DIVORCE STRESS AND COPING SKILLS

Is the stress of your divorce getting to you? There are several things you can do to help you cope during this time.


  • Get plenty of rest. At least 7 to 8 hours of sleep every night.
  • Eat a well balance diet.
  • Learn to pamper yourself. Taking care of yourself will give you more motivation to take care of others.
  • Exercise. Make time to get active. It will boost your mood, energize you and use up all those stress hormones!
  • Surround yourself with positive, happy people.
  • Smile even if you don't feel like smiling. 
  • Join a local support group in your city or church.
  • Prioritize tasks. When you are feeling low, focus on the jobs that need to get done first.
  • Change your routine, even if it is just taking a different route to work.
  • drugs
  • alcohol
  • gambling
  • promiscuous sex 
  • new relationships to deal with loneliness
  • stalking your ex
  • getting revenge on your ex
  • making large decisions without thinking them through
  • criticizing the each other in front of the kids
  • forcing the kids to take sides